March 19 2024

Through this option you can calculate the calorie expenditure produced by different physical activities set out in our website. You can design a model of physical activity that allows you to balance your caloric intake through food or create a negative balance that allows you to lose weight. You can also determine the number of calories you want to "burn" through physical activity, resulting in outcome as time or type of physical activity appropriate for your target. You can integrate planning data to design a diet with your personal data with the "plan" option. Also is recommedable to read the warning at the end of page. We hope these pages be useful for you.

Types of activities